With a hat tip to the gang at
Dust My Broom, I'm doing some plagiarizing here and sharing one
of my fave spring rituals. Which is, the harvesting and consumption of
Urtica dioica or what we all know as stinging nettles. Yesterday evening I raided the patch I have been cultivating the past few years (they aren't as prolific here in AB as they were in the Fraser Valley) and had my first delicious feed.
I am still surprised that most people up here have never eaten this succulent wild delicacy. I get dumbfounded stares of amusement when I tell my co workers how good these little stinging demon plants taste. So here you go:
Pick these little beauties when they are a few inches tall, use shears or scissors and a glove. You can hang on the to leaves carefully but there is still a mild sting so beware. If they are taller than 6" just clip the top 4-5" off (and some the large leaves if you like). They'll grow like grass once decapitated so you can keep harvesting the same patch.
Fill a large bowl or paper bag and give them a good rinse, I prefer to fill the sink 1/2 full of cold water, swril them around some and let them sit awhile. One thing about the alberta nettles is that they are slower growing therefore you have a longer harvesting window (once they go to seed it's too late) but the later it is the more likely little green worms will reside on them, which is no problem, just rinse them off. Once rinsed put them in a pot of boiling water about 1/2 full and let steep for a few minutes. You can put an oxo cube in with them if you like but I prefer them straight up. Pull the cooked nettles out with a fork or some tongs and serve hot and steaming, top with butter, salt and/or pepper, a splash of vinegar (or all 3) and prepare to enjoy the one of the tastiest and nutritional (very high in protein and vitamin A) wild veggies there is! Also, keep the water and enjoy as a hot strong tea or drink it cold.
As an added bonus, some say that they'll put more sting in your stinger!
Skal!